How Your Mattress Affects Sleep Hygiene Sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. If you loved this article therefore you would like to obtain more info regarding lifestrom ανωστρωματα nicely visit our web page. A major influence in sleep hygiene is the quality of your mattress. A high-quality mattress can make a noticeable difference in your ability to fall asleep and stay asleep. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to disrupted sleep. If your mattress is too soft, too firm, or worn out, it may cause discomfort and result in poor στρωματα lifestrom - fit.ascendio-corporate.com - sleep quality.

An old mattress may also harbor bacteria that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A supportive mattress helps promote better sleep hygiene by providing comfort. It also helps regulate your body temperature, allowing you to stay asleep longer.