How Your Mattress Affects Sleep Hygiene Good sleep habits refers to the habits and practices that contribute to a good night’s sleep. A major influence in sleep hygiene is the quality of your mattress. A high-quality mattress can make a significant difference in your ability to fall asleep and lifestrom ανατομικα στρωματα stay asleep. To see more regarding lifestrom [build-mind.com] review our web-page. The Impact of an Uncomfortable Mattress A poor-quality mattress can lead to disrupted sleep. If your mattress is too soft, too firm, or lifestrom στρωματα lifestrom worn out, it may cause discomfort and result in restlessness.

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