The Role of Mattress Firmness in Sleep Quality The firmness of your mattress plays a critical role in your sleep quality. Determining the right firmness for your mattress is essential to getting a good night’s sleep. The level of firmness you need depends on your sleeping position and any existing back or joint issues. Soft vs. Firm Mattresses Soft mattresses provide pressure relief for στρωματα those who sleep on their sides.

These mattresses allow your body to sink in to the surface, relieving pressure points. For more info in regards to lifestrom ανωστρωματα visit our own page. Stiffer mattresses, on the other hand, offer back support, which is ideal for lifestrom ανατομικα στρωματα ορθοπεδικα στρωματα back and stomach sleepers who need to maintain proper spinal alignment. How to Test Mattress Firmness To test the firmness of a mattress, lie down in your usual sleep position. Pay attention to how the mattress reacts to your body weight. If you experience any pressure points or discomfort, the mattress may be too firm for you.

Ideally, you want a mattress that offers adequate support while keeping your spine aligned.