How Your Mattress Affects Sleep Hygiene Proper sleep hygiene refers to the habits and practices that contribute to a good night’s sleep. One of the most important in sleep hygiene is the quality of your mattress. A supportive mattress can make a noticeable difference in your ability to fall asleep and stay asleep. Here's more information in regards to Lifestrom review our internet site. The Impact of an Uncomfortable Mattress A mattress that doesn’t suit your needs can lead to frequent tossing and turning. If your mattress is too soft, too firm, or worn out, it may cause back pain and lifestrom στρωματα (multipurpose-wapuula.com) result in poor sleep quality.

An old mattress may also harbor allergens that can affect your health and sleep quality. How a Quality Mattress Improves Sleep Hygiene A comfortable mattress helps promote better sleep hygiene by ensuring spinal alignment. It also helps regulate your body temperature, allowing you to sleep deeper.