Traditional Persian Stew is a traditional Persian dish which is not only the staple in Iranian cuisine but also the testament to the country's rich culinary history. This rich and savory meal is often called the Green Bean Stew due to the abundance of fresh herbs used in the recipe. Including parsley, cilantro, and dill, these herbs bring out the flavors in this delectable dish.
Its history of Qormeh Sabzi date all the way back to the ancient Persian Empire, where it was revered for its medicinal properties and its capacity to warm both body and soul on cold winter nights. As the years went by, the recipe has changed, incorporating various spices and ingredients that reflect the diversity of Persian cuisine. Now, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, with a symphony of herbs and spices which complement each other perfectly. The stew is cooked over low heat in a rich broth, allowing the flavors to intensify and intensify. The result is a dish that is both healthy and tasty, ideal for a family meal.
Here's the recipe! Despite its complex flavor profile, Qormeh Sabzi is actually a relatively simple recipe to follow. Below is a family-friendly recipe which is perfect for 4-6 people:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (dill), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, طرز تهیه قورمه سبزی خوشمزه و جا افتاده cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are tender.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.
Tips and Variations:
- Add the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, like cayenne pepper, for a twist a unique flavor to the dish.
In conclusion, Qormeh Sabzi is a delicious and tasty meal which is perfect for families. With the complexity profile and savory taste, this beloved recipe will definitely become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!
Its history of Qormeh Sabzi date all the way back to the ancient Persian Empire, where it was revered for its medicinal properties and its capacity to warm both body and soul on cold winter nights. As the years went by, the recipe has changed, incorporating various spices and ingredients that reflect the diversity of Persian cuisine. Now, Qormeh Sabzi is a beloved dish throughout Iran, enjoyed by families and friends alike.
So, what makes Qormeh Sabzi For many reasons, the dish is incredibly flavorful, with a symphony of herbs and spices which complement each other perfectly. The stew is cooked over low heat in a rich broth, allowing the flavors to intensify and intensify. The result is a dish that is both healthy and tasty, ideal for a family meal.
Here's the recipe! Despite its complex flavor profile, Qormeh Sabzi is actually a relatively simple recipe to follow. Below is a family-friendly recipe which is perfect for 4-6 people:
Ingredients:
- 1 pound dried green beans, soaked overnight and drained
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chopped fresh herbs (dill), for garnish
- 1 cup chopped fresh tomatoes
- 1 cup chopped lamb, or both
- 2 cups beef broth
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground black pepper
- Salt to taste
- 2 tablespoons lemon juice
Instructions:
1. Warm the oil in a large pot over medium heat. Add the chopped onion and cook until softened, approximately 5 minutes.
2. Add the minced garlic and cook for another minute, stirring constantly to prevent burning.
3. Add the chopped herbs and cook until they start to wilt, about 2-3 minutes.
4. Add the chopped meat and cook until browned, approximately 5 minutes.
5. Add the soaked and drained green beans, chopped tomatoes, beef broth, طرز تهیه قورمه سبزی خوشمزه و جا افتاده cumin, turmeric, black pepper, and salt. Stir well to combine.
6. Bring the stew to a boil, then reduce the heat to low and simmer for 30-40 minutes, or until the green beans are tender.
7. Stir in the lemon juice and serve warm, garnished with additional fresh herbs if desired.
Tips and Variations:
- Add the stew even more flavorful, add a few sprigs of fresh thyme or rosemary to the pot during the final stages of cooking.
- For a vegetarian version, Replace the lamb with additional green beans or canned of chickpeas.
- Experiment with different spices, like cayenne pepper, for a twist a unique flavor to the dish.
In conclusion, Qormeh Sabzi is a delicious and tasty meal which is perfect for families. With the complexity profile and savory taste, this beloved recipe will definitely become a staple in your household. So, invite your family and start cooking – the flavors of Qormeh Sabzi await!
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