As during warmest months emerge, many of us start craving refreshing and cool salads to combat the heat. However, the classic summer salad ingredients can sometimes be so high in sodium that they deter the purpose of a healthy meal. The good news is that you can make simple swaps to create flavorful and wholesome summer salads that are perfect for your health goals.

One of the easiest swaps you can make is swap traditional mayonnaise with unhealthier alternatives like Avocado spread. These ingredients not only offer creaminess to your salad but also a boost of protein and healthy fats. You can use them to make a tasty vinaigrette or as a garnish for your salad.

Another great swap is using pan-seared chicken or بهترین دکتر تغذیه در تهران meatballs instead of processed meats like bacon. These protein sources are not only low in saturated fat but also packed with nutrients like vitamin B or omega-3 fatty acids. Simply throw them with some of coconut oil and seasonings and add them to your salad for a protein-packed meal.

Delicious greens are a staple in health-oriented salads, but you can swap boring old lettuce for exotic and nutritious options like arugula, spinach, or kale. These greens bring not only packed vitamins and light flavor to your salad. You can also add other vegetables like bursting tomatoes, cucumbers, and carrots to add crunch and freshness.

Some other nutritious swaps you can make include swapping balsamic vinegar with special (regular) vinegar, adding crunchy elements like almonds, pumpkin seeds, or chia seeds, and using fresh herbs like basil, mint, or fragrant cilantro to add flavor. You can also replace traditional cheese pieces like cheddar or mozzarella with healthier options like feta, goat cheese, or cemented ricotta.