Middle Eastern cuisine is well-known for its rich aromas, aromas, and variety. The hearty soup, which is called "spring herb stew" in Persian, is a mainstay of Iranian cuisine, containing juicy beef, healthy herbs, and a blend of fragrant spices.
If you are new to Iranian cooking or would like to attempt Iranian Stew a try, follow this step-by-Step manual to create a delicious and authentic version at home.
First, gather the required ingredients, as listed below:
- 1 kilogram grams lamb, chopped into small pieces
- 3 tablespoons olive oil
- 2 onion, sliced
- 3 cloves garlic, minced fine
- 3 cups herb herbs (dill), cut
- 2 medium tomatoes, chopped
- 4 tablespoons tomato puree
- 2 teaspoon ground cinnamon
- 2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt and black pepper, to taste
- 2 cups chicken broth
- 4 tablespoons pomegranate syrup
- 4 tablespoons dried mint leaves, optional
Now, let's commence the cooking process.
First Step: Brown the Meat
In a big pan or pressure cooker, heat 1 tablespoons of olive oil over medium heat. Once the oil is hot, add the beef pieces and brow until they're nicely cooked on all profaces, about 3-5 minutes. Remove the cooked meat from the pot and set it asunder.
Second Step: Soften the Onion
In the same pot, add the remaining 1 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced onion and warm until it's cooked and opaque, about 5-7 minutes.
Third Step: Add Garlic and Herbs
Add chopped garlic to the pot and warm for 1/2-1 minutes, until aromatic. Then, add the cut spring herbs and warm for another 2-3 minutes, until they're cooked.
Step 4: Add Spices and Tomato Paste
Add ground cinnamon, coriander, cinnamon, and turmeric to the pot and warm for 1-2 minutes, until fragrant. Then, add the tomato puree and cook for another 2 minutes, stirring continuously.
Fifth Step: Add Browned Meat, Tomatoes, and Broth
Add the cooked meat back to the pan and طرز تهیه قورمه سبزی add the chopped tomatoes and beef broth. Stir well to combine. Increase the stew to a simmer, then reduce the heat to low and cook for 1-2 hours, or until the meat is tender.
Step 6: Add Pomegranate Syrup and Dried Mint (Optional)
If using pomegranate syrup, add them to the stew during the last 15 minutes of cooking time. This will give the stew a sweet and sweet aroma.
Step 7: Season and Serve
Addstew with salt and black pepper to taste. Serve the Qormeh Sabzi warm, topped with chopped fresh herbs and a dollop of yogurt, if desired.
Cooking Tips
To prepare Qormeh Sabzi more authentic, choose lamb instead of lamb and consider including some barberries to the stew for additional flavor. You can also offer the stew with boiled rice or crusty bread for a satisfying meal. Try new things with different greens and seasonings to create your own unique aroma profile.
With this, you're prepared to prepare Qormeh Sabzi like a pro! Don't be discouraged if it takes a few shots to get it right. With practice, you'll prepare this tasty stew like a pro!
If you are new to Iranian cooking or would like to attempt Iranian Stew a try, follow this step-by-Step manual to create a delicious and authentic version at home.
First, gather the required ingredients, as listed below:
- 1 kilogram grams lamb, chopped into small pieces
- 3 tablespoons olive oil
- 2 onion, sliced
- 3 cloves garlic, minced fine
- 3 cups herb herbs (dill), cut
- 2 medium tomatoes, chopped
- 4 tablespoons tomato puree
- 2 teaspoon ground cinnamon
- 2 teaspoon ground coriander
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Salt and black pepper, to taste
- 2 cups chicken broth
- 4 tablespoons pomegranate syrup
- 4 tablespoons dried mint leaves, optional
Now, let's commence the cooking process.
First Step: Brown the Meat
In a big pan or pressure cooker, heat 1 tablespoons of olive oil over medium heat. Once the oil is hot, add the beef pieces and brow until they're nicely cooked on all profaces, about 3-5 minutes. Remove the cooked meat from the pot and set it asunder.
Second Step: Soften the Onion
In the same pot, add the remaining 1 tablespoons of olive oil over medium heat. Once the oil is hot, add the sliced onion and warm until it's cooked and opaque, about 5-7 minutes.
Third Step: Add Garlic and Herbs
Add chopped garlic to the pot and warm for 1/2-1 minutes, until aromatic. Then, add the cut spring herbs and warm for another 2-3 minutes, until they're cooked.
Step 4: Add Spices and Tomato Paste
Add ground cinnamon, coriander, cinnamon, and turmeric to the pot and warm for 1-2 minutes, until fragrant. Then, add the tomato puree and cook for another 2 minutes, stirring continuously.
Fifth Step: Add Browned Meat, Tomatoes, and Broth
Add the cooked meat back to the pan and طرز تهیه قورمه سبزی add the chopped tomatoes and beef broth. Stir well to combine. Increase the stew to a simmer, then reduce the heat to low and cook for 1-2 hours, or until the meat is tender.
Step 6: Add Pomegranate Syrup and Dried Mint (Optional)
If using pomegranate syrup, add them to the stew during the last 15 minutes of cooking time. This will give the stew a sweet and sweet aroma.
Step 7: Season and Serve
Addstew with salt and black pepper to taste. Serve the Qormeh Sabzi warm, topped with chopped fresh herbs and a dollop of yogurt, if desired.
Cooking Tips
To prepare Qormeh Sabzi more authentic, choose lamb instead of lamb and consider including some barberries to the stew for additional flavor. You can also offer the stew with boiled rice or crusty bread for a satisfying meal. Try new things with different greens and seasonings to create your own unique aroma profile.

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