Bring them to local markets and get them to try different products and baked goodies made of organic fruits and vegetables. This is a new experience for them, and they will learn to appreciate the unique taste of the vegetables.

My number one tip here is to shop at a farmers market. They are EVERYWHERE here in Melbourne - from Collingwood to Hurstbridge, you can find a farmers market near you. The markets tend to travel so some market locations are monthly, while others are bi monthly or weekly. Search online for a local market near you so you can plan in advance when to go.



There's something about growing food themselves that gets kids interested in at least giving it a taste test. Mung bean sprouts are fast-growing, sweet and crunchy, high in protein and vitamins and can be grown in jars on your kitchen sink. Baby spinach, lettuces and parsley can be grown in small containers on a sunny windowsill. Larger containers on your balcony or deck can support snowpeas or beans. These kid-friendly varieties will be planted, watered, harvested and feasted upon with enthusiasm. Establishing vegetable gardens for kids enables them to grow their own fresh vegetables. If the kids' vegetable patch is within their play space, it also becomes a source of healthy snacks as they can pick whilst they play.



If you want to get as healthy as you possibly can, eat fresh, locally grown organic vegetables and fruits. Try to avoid the pesticide-ladened vegetables that are found at many traditional grocery stores. Instead find a local vegetables farmer, investigate their use of pesticides, do your research, and do your best to only consume pesticide-free food.

Raw fruits and vegetables. Raw fruits and vegetables are high in fiber, vitamins, and minerals. The fruits and vegetables should always be fresh (no frozen or canned fruits and veggies!) and organic as much as possible. In fact, organic locally grown food would be best. You can also opt to juice your fruits and vegetables to easily increase the intake of the healthy foods.

Experts agree that same as traits acquired by children, it is best to introduce a child in their early childhood years to different kinds of fruits and vegetables. How to get children to eat vegetables includes showing them you also love to eat vegetables. You should serve as their role model when it comes to healthy eating. If you always cook vegetables and serve fruits during snack time, then your children will develop their preferences for these types of food. If you eat vegetables yourself, you can influence your child to begin loving the green stuff.

Take stock of the tools required, if you don't have any. Good quality tools will last for many years. Be sure to take notice of the garage sales you pass, because there could be some good bargains to be had.

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