Why You Should Upgrade Your Mattress Every Few Years Upgrading your mattress is essential for maintaining good sleep. Over time, lifestrom στρωματα ορθοπεδικα στρωματα mattresses lose their support, leading to poor lifestrom ανατομικα στρωματα sleep quality and potential health issues such as back pain or neck discomfort. Here is more info about στρωματα lifestrom take a look at our own page. Experts recommend upgrading your mattress every 7-10 years. Signs It’s Time to Replace Your Mattress If you experience waking up feeling unrested, your mattress may no longer be offering the necessary support.

You might also notice depressions in the mattress, which indicates that the material has broken down and is no longer providing even support. If your mattress makes squeaky sounds, it may be time for a replacement. Benefits of a New Mattress A new mattress offers better sleep quality and can help with sleep disorders. With advancements in mattress technology, modern mattresses offer better motion isolation, ensuring you wake up feeling refreshed.